For a few moments today, I was feeling grumpy and worrisome. My brain was focused away from thinking about and putting energy into the things that I actually want to feel and experience. Yeah, it happens. Specific things happened, like plumbing things, and money things, and my world is busy and how will I manage all of the things things happened.
My thoughts started to spin in directions that in the past would put me into an unpleasant state. I recognized that unpleasant wasn't something that I was ready or willing to feel, because my life in general is pretty astonishing right now. Actually, between you and me and the person peeking over your shoulder, my life is fucking amazing right now. Unpleasant was just not an option.
So, I decided instead that I would take a walk and visualize what I really want for my life and reward myself with a tasty beverage. While I was out there, I met the neighbor that's driving my vision board car, the Range Rover Evoque, the exact color and everything. We got to chatting about how delightful that car is to drive and how it gets surprisingly good mileage for a crossover. Then I turned the corner of the block and I bumped into a neighborhood friend that I've been wanting to catch up with for months now and during our conversation I discovered that she has an opportunity for me. This whole 20 minute excursions was a fun reminder of the ways I'm rewarded when I decide to change my mindset and focus and decide to follow it up with action.
If you’re curious what I did to change my mindset while I was walking to get a pumpkin spiced chai, I used a simple process. I asked myself 3 questions and I visualized and embodied the answers. I've been asking myself these three questions for the past few years and I've been getting amazing results. Sometimes I use more powerful sledgehammer techniques, but these three questions although they are simple, are quite profound. Feel free to ask these things of yourself and visualize and embody your answers.
What do I want?
How will I feel when I get it?
How can I feel that now?
Ask yourself these three questions and notice the way your life begins to feel better focusing your energy on what you want.
~ Live in Full Voice. Light Up the World.
I’ve received a lot of positive feedback on the blogs I’ve written. My last piece about the dog park especially made more than a few people really happy. I’m so delighted to bring smiles to the hearts of others and I'm thrilled that people liked my work. This also kind of stopped me in my tracks a little. Like many of my creative endeavors, I don’t really know how that blog happened, it just kind of appeared on my computer. I was beginning to flesh out an idea and suddenly there it was. Dog park, butt sniffing, leg humping….it just wrote itself.
And people liked it, which is great and yet, well….okay, I didn’t panic exactly, but I was reminded of the “Sophomore Album Syndrome.” I wondered “Do I have anything else interesting to say?” I mean how do you follow up success? I thought that blog was funny, I think a lot of things I say are funny, but I also thought that I was a little crazy for posting it. Sure we all are encouraged to be authentically ourselves, but often we’re swatted on the nose for our impulses. I’ve certainly had my nose swatted more than a few times.
And when I think of it, failure is something I have a good deal of experience managing. What to do with actually being appreciated for who I am and how I think…. I don’t know that I have a lot of practice with that. I mean, sure I do, kinda….except, not really. Recently I’ve been feeling incredibly appreciated. It’s pretty amazing actually. I’ve felt like I’m exactly where I need to be. I’ve been meeting amazing people and doing the things I’ve wanted to do for so long. I’m feeling how I've wanted to feel in life and it’s absolutely amazing and joy filled and completely terrifying. Just, …. yeah, terrifying.
Have you felt this before?
Have you gotten exactly what you’ve asked for and then not known what the heck to do with it?
I’ve been rereading Brene Brown’s book Daring Greatly and she talks about Joy as one of the most vulnerable things a person can experience. She shares the concept "foreboding joy" which is when people experience joy and then feel an immediate sense of doom, the other shoe falling, ‘too good to be true,’ and 'when are the hidden camera actors going to jump out and reveal themselves...?'
And it turns out, yes I’ll go ahead and ruin the punchline, that gratitude is the way to deal with that simultaneous sense of impending doom while experiencing joy. But for me, the joy itself is frightening enough without even getting to the thoughts of “how long will this last?”
I have a high tolerance for pain. I find it fascinating. It’s really easy to endure things that I find fascinating. I kind of understand pain as feeling so many sensations all at once and your brain can't quite distinguish one from the other so it generalizes all of it into pain. One of my old strategies for overwhelming pain, was to just leap right the heck out of my body. My yoga practice has helped me get more present with life in general and pain specifically, breathing through and saying yes. Sometimes, I get just as overwhelmed by good feelings and I can feel myself beginning to drift away. And those are the times when I'm pretty sure it would be really great to stay the heck in my body. I don’t want an auto release on my awesome. I want to stay the bleep in my awesome and experience it fully.
I've had a lot of awesome lately. Which is exactly what I'd wanted because I'd been feeling horrible for 8 months. Just the worst. I've had so much joy lately I've actually had to remind myself and coax myself into staying right in my body. “Stick around Adrianne you don't want to miss this. You're going to want to be here and experience this, because you'll want to remember this later, I promise.“
I just found out a dear friend and mentor of mine, someone who is great a feeling things deeply and appreciating the world around her, moved out of her charming country cottage where she’d lived 23 years surrounded by giant trees and coyotes. I’d had the pleasure of house sitting for her in years past and I assure you that this land is amazing. When I’ve thought of her out there I'd think of a tiller, a chainsaw, a bunch of love, memories and decades of songs sung in the cathedral of pines. She has one of those big voices that carries for miles. Although she's leaving, I know her voice will continue to echo there in the trees as she moves forward, holding the land in her heart.
She sent me poems that she’d written during her last night on her land. She wanted to stay awake and capture it all one last time. These are the moments you want to remember. To keep with you for always. So often there are moments that are too full, too powerful, you can’t capture them with a camera you have to just take them in and keep them with you. As I read her poems, I was reminded that as an artist there often isn’t a line between our lives are our work.
I remember back when I hosted Karaoke maybe 10 years ago I was blessed to meet and old cat named Iceman. He was one of those guys that had been around. He had one of those voices that would lubricate the women and keep the fellas drinking. Everyone knew Iceman. He was one of those guys. He gave me some really great advice that I’m still working on today. He was complimenting me on my voice and performance, giving me a real work over and then he grabbed my hand and looked me straight in the eye and he said “You’ve got it. You know what I’m talking about, that IT people are looking for, but you remember this; never mind people throwing roses.”
Never mind people throwing roses.
Today I remind myself that as artist, when I put myself and my work into the world it’s important to keep in mind why I’m doing it, even if most days I have no idea why I’m doing it. It’s just how I breathe into life. It’s how I breathe into the joy. How I breathe into the pain. And if gratitude is the way to experience it fully, then I want you to know that I am grateful. I know I’m not alone. I know there are others of you out there. I feel so blessed to be surrounded by brave and creative people willing to open themselves to life, willing to live it fully. I promise that I’ll keep writing, and I’ll keep singing, and I’ll keep finding ways to make art of this life whether people like it or not. Oh, but if you do enjoy what I’m putting out there and you want to let me know, feel free to do so.
And I like dahlias. Dahlias make me happy.
(Catalyst, Breakthrough Specialist, Baggage Assassin, Quit Smoking Specialist, Idea Consultant, Force of Nature)